Birdwatching as mindfulness: Creative connections within the bird watching community.

<p>The benefits of looking at nature are everywhere, no matter where you live. Outdoor recreational activities such as hiking and being in nature promote feelings of well-being. Recent research by academics at the University of Exeter, the British Trust for Ornithology, and the University of Queensland suggests that birding, in particular, has mental health benefits. Researchers in the UK recently determined that people who saw more birds in their daily lives experience less stress and depression. Bird-watching is a practice that encourages mindfulness and patience. Simply watching a bird feeder can be beneficial for your mental health.</p> <p><a href="https://sarahbarnard.medium.com/birdwatching-as-mindfulness-creative-connections-within-the-bird-watching-community-f85c0e11b552"><strong>Website</strong></a></p> <p>&nbsp;</p>