Day 2: Establish a morning routine for productivity and mindfulness.

<p><strong>Mornings hold immense potential.</strong></p> <p>Sharing this powerful morning ritual combining mindfulness, physical activity, and a deep connection with nature.</p> <p><strong>5:00 AM &mdash; Wake Up with Intent</strong></p> <p><img alt="" src="https://miro.medium.com/v2/resize:fit:700/0*pgAY29PKcP4z0XNk" style="height:464px; width:700px" /></p> <p>Photo by&nbsp;<a href="https://unsplash.com/@bagira71b?utm_source=medium&amp;utm_medium=referral" rel="noopener ugc nofollow" target="_blank">Bayarkhuu Battulga</a>&nbsp;on&nbsp;<a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral" rel="noopener ugc nofollow" target="_blank">Unsplash</a></p> <p>Begin your day by waking up early, allowing ample time for your morning routine.</p> <p><strong>5:05 AM &mdash; Hydration and Mindful Breathing</strong></p> <p><img alt="" src="https://miro.medium.com/v2/resize:fit:700/0*ORH97sN75tu6e2aU" style="height:980px; width:700px" /></p> <p>Photo by&nbsp;<a href="https://unsplash.com/@bdchu614?utm_source=medium&amp;utm_medium=referral" rel="noopener ugc nofollow" target="_blank">Brendan Church</a>&nbsp;on&nbsp;<a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral" rel="noopener ugc nofollow" target="_blank">Unsplash</a></p> <p>Start with a glass of room-temperature water to rehydrate your body after sleep.</p> <p>Practice deep, mindful breathing for a few minutes.</p> <p>Inhale for a count of four, hold for four, exhale for four, and pause for four. Repeat several times to center yourself.</p> <p><a href="https://medium.com/@swarnkar.shweta_127/day-2-establish-a-morning-routine-for-productivity-and-mindfulness-836d7ccd00e3"><strong>Read More</strong></a></p> <p>&nbsp;</p>