Day 2: Establish a morning routine for productivity and mindfulness.
<p><strong>Mornings hold immense potential.</strong></p>
<p>Sharing this powerful morning ritual combining mindfulness, physical activity, and a deep connection with nature.</p>
<p><strong>5:00 AM — Wake Up with Intent</strong></p>
<p><img alt="" src="https://miro.medium.com/v2/resize:fit:700/0*pgAY29PKcP4z0XNk" style="height:464px; width:700px" /></p>
<p>Photo by <a href="https://unsplash.com/@bagira71b?utm_source=medium&utm_medium=referral" rel="noopener ugc nofollow" target="_blank">Bayarkhuu Battulga</a> on <a href="https://unsplash.com/?utm_source=medium&utm_medium=referral" rel="noopener ugc nofollow" target="_blank">Unsplash</a></p>
<p>Begin your day by waking up early, allowing ample time for your morning routine.</p>
<p><strong>5:05 AM — Hydration and Mindful Breathing</strong></p>
<p><img alt="" src="https://miro.medium.com/v2/resize:fit:700/0*ORH97sN75tu6e2aU" style="height:980px; width:700px" /></p>
<p>Photo by <a href="https://unsplash.com/@bdchu614?utm_source=medium&utm_medium=referral" rel="noopener ugc nofollow" target="_blank">Brendan Church</a> on <a href="https://unsplash.com/?utm_source=medium&utm_medium=referral" rel="noopener ugc nofollow" target="_blank">Unsplash</a></p>
<p>Start with a glass of room-temperature water to rehydrate your body after sleep.</p>
<p>Practice deep, mindful breathing for a few minutes.</p>
<p>Inhale for a count of four, hold for four, exhale for four, and pause for four. Repeat several times to center yourself.</p>
<p><a href="https://medium.com/@swarnkar.shweta_127/day-2-establish-a-morning-routine-for-productivity-and-mindfulness-836d7ccd00e3"><strong>Read More</strong></a></p>
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