The Biology of Mindfulness and Mindlessness — A Neuroscientist’s Perspective

<p>I spent most of my life mindlessly obsessing about the past and the future. I was consumed by anxiety and tormented by my mind, but completely unaware of the source of my suffering.</p> <p>To escape my pain, I used drugs, resulting in 15 years of chronic heroin addiction. Heroin brought me to the very edge, but I was lucky. Pounded into submission by the most painful night of my life, I was forced to look at the world from a completely new perspective.</p> <p><a href="https://betterhumans.pub/the-biology-of-mindfulness-and-mindlessness-a-neuroscientists-perspective-1f539fa258bf"><strong>Read More</strong></a></p>