What Does it Mean to Reach The End of Thought?
<p>Getting up in the morning feeling nervous or upset about everything waiting for you in the day ahead can feel overwhelming.</p>
<p>I’ve been meditating for over twenty-five years and have always looked for simple ways to think about the practice. So many people tell me they can’t figure out how to do it or get to a place where they notice the benefits of being mindful.</p>
<p>I watched a powerful video by <a href="https://www.youtube.com/@HealthyGamerGG" rel="noopener ugc nofollow" target="_blank">Dr. K on YouTube</a>, or Alok Kanojia, a psychiatrist and co-founder of the mental health coaching company Healthy Gamer that stuck with me.</p>
<p>In the middle of <a href="https://youtu.be/NuHEY7CjjTI" rel="noopener ugc nofollow" target="_blank">“Why Finding Purpose is SO HARD today,”</a> he explains about the concept of reaching the “end of thought.” I had never heard this concept before, but when he shared about it, I could finally put into words how to succeed in explaining the benefits of meditation.</p>
<p>Let’s go through the steps he talked about to reach this enlightened place.</p>
<h1>Pick a time for mindfulness and sit with yourself</h1>
<p>You can meditate traditionally with your legs crossed, sit in a chair, or even lie on a bed. Start breathing in slowly and deeply, paying attention to the different parts of your body one at a time.</p>
<p>It doesn’t have to be only while you’re sitting and not moving.</p>
<p>If you want to be mindful while taking a walk or even drawing, it’s possible if you intend to make the time to connect with the real you and avoid distractions.</p>
<p><a href="https://medium.com/publishous/what-does-it-mean-to-reach-the-end-of-thought-cbe280632508">Click Here</a></p>