Meditation and Dance Combine in a New Practice That’s Bringing Mindfulness to Athens
<p>A background in dance, corporate burnout and the discovery of healing via mindfulness led Myrto Legaki to her current, ever-evolving path. The Athens-based founder of <a href="http://freemovement.gr/" rel="noopener ugc nofollow" target="_blank">Free Movement</a> spent 15 years in management consulting before taking a sharp career turn in favor of her passion: healing through movement. Under the umbrella of Free Movement, Legaki leads meditations and mindfulness-based practices designed to reduce stress and help people develop more awareness of their bodies. While these modalities have taken off in many parts of the world, Legaki is a trailblazer in bringing them to Greece. Read on to learn more about Legaki’s background, philosophy, and how she believes we can learn to heal ourselves by listening closely to the body.</p>
<p><a href="https://medium.com/thrive-global/combining-meditation-and-dance-to-help-people-find-inner-stillness-b1eee22d3d1a"><strong>Visit Now</strong></a></p>