Meditation and Dance Combine in a New Practice That’s Bringing Mindfulness to Athens

<p>A background in dance, corporate burnout and the discovery of healing via mindfulness led Myrto Legaki to her current, ever-evolving path. The Athens-based founder of&nbsp;<a href="http://freemovement.gr/" rel="noopener ugc nofollow" target="_blank">Free Movement</a>&nbsp;spent 15 years in management consulting before taking a sharp career turn in favor of her passion: healing through movement. Under the umbrella of Free Movement, Legaki leads meditations and mindfulness-based practices designed to reduce stress and help people develop more awareness of their bodies. While these modalities have taken off in many parts of the world, Legaki is a trailblazer in bringing them to Greece. Read on to learn more about Legaki&rsquo;s background, philosophy, and how she believes we can learn to heal ourselves by listening closely to the body.</p> <p><a href="https://medium.com/thrive-global/combining-meditation-and-dance-to-help-people-find-inner-stillness-b1eee22d3d1a"><strong>Visit Now</strong></a></p>