Mindfulness of The Body
<p>Mindfulness is the first of the seven factors of enlightenment. There’s a lot to cover here, and it will need more than one post I think.</p>
<p>The word mindfulness means to keep something in mind — to remember. It is about being aware of one’s experience of reality without the conceptual overlay (the stories we tell ourselves about it).</p>
<p>In Buddhism, there are four aspects to mindfulness: 1. Mindfulness of the body 2. Mindfulness of feelings 3. Mindfulness of mind states 4. Mindfulness of dhamma (truth).</p>
<p>This article will cover the first foundation of mindfulness: the body.</p>
<p><a href="https://medium.com/@richiecuthbertson/mindfulness-of-the-body-61f92f3527c5"><strong>Click Here</strong></a></p>