Many of us are gripped by a burst of enthusiasm at this time of year. We take on new practices, habits, and goals. There’s often something related to fitness in that mix, maybe even running.
I’ve logged a few miles over the years. And I hear a lot of things about running that don’t serve the cause. To counter this, I thought I’d provide five easy steps that have helped me experience great running, in case they’re useful for your journey. As you’ll notice by #5, this is about running, but it’s also not so secretly about life