4 Habits that Will Bring You Inner Peace
<p>We all wish we had a little more inner peace in our lives.</p>
<p>After all, it’s hard enough to cope with the stress of workplace politics or family drama when your mind is clear and still. But when you’re trying to do it with a mind that’s buzzing with worries and insecurities, regrets and ruminations, frustrations and irritations, well… it can be overwhelming, if not completely debilitating.</p>
<p>But here’s the thing about true peace of mind:</p>
<blockquote>
<p>Peace of mind is not something you do or find immediately. It’s something that’s cultivated slowly and intentionally.</p>
</blockquote>
<p>In other words, peace of mind comes from good habits formed deliberately over time.</p>
<p>If you want to cultivate a calmer, gentler, and more peaceful mind, these four habits are a good place to start.</p>
<h1>1. Talk About How You Feel</h1>
<p>Because painful emotions feel bad, our natural instinct is to avoid them… Naturally!</p>
<p>The only trouble is…</p>
<p><strong>When you constantly run away from your emotions, you teach your brain that emotions are bad.</strong></p>
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