How to Change — The Only Guide to Fix Your Habits You Will Ever Need.

When we want to change our behavior, there are 3 levels where we can do so. Outcomes: changing your results, e.g. losing weight. Most of the goals you set are at this level Process: changing your habits and systems, Most of the habits you build live at this level Identity: changing your beliefs, e.g. your worldview or self-image. Most of the beliefs, assumptions, and biases you hold are associated with this level <a href="https://medium.com/@tobiasblueder/how-to-change-the-only-guide-to-fix-your-habits-you-will-ever-need-79e1d634794c">Read More</a>