Can These 8 Habits Really Add 20 Years to Your Life?
<p>New research promises eye-popping life extension for people who adopt one or more of eight healthy behaviors collectively called <em>lifestyle medicine</em>. The projections are so astounding — up to 20 years or more of additional life — that one might question their veracity and wonder if it’s just a fresh twist on health hype.</p>
<p>There are caveats, for sure.</p>
<p>You might already be doing some of these things and can therefore wring only so much benefit from the remaining tactics. Or you might find them impractical, onerous or distasteful. Or you might engage in all of them today and then be hit by a bus tomorrow.</p>
<p><a href="https://medium.com/wise-well/can-these-8-habits-really-add-20-years-to-your-life-d8ae8497fb6d"><strong>Read More</strong></a></p>