3 Surprising Habits That Fuel Anxiety and How to Break Free
<p>Imagine that it's early morning, and you wake up feeling a familiar knot of anxiety in your stomach.</p>
<p>The worries from yesterday flood your mind, and you can already feel the weight of the day ahead.</p>
<p>How are these anxious feelings so persistent, even when you try your best to push them away?</p>
<p>It's time to delve into the surprising habits that fuel anxiety and discover how to break free from their grip.</p>
<p>Sit in this moment and reflect on your own experiences.</p>
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