10 Clever Habits of Models
<p> <strong>Prioritize Sleep</strong>: Beauty sleep is not just a myth — it’s a model’s secret weapon. The National Sleep Foundation recommends<em> 7–9 hours of sleep per night</em> to rejuvenate skin cells and banish dark circles. Create a relaxing bedtime routine, such as reading a book or practicing meditation, to help you unwind and ensure a restful night’s sleep.</p>
<p><strong>Nourish Your Body</strong>: Models fuel their bodies with nutrient-rich foods for a radiant complexion. Studies in the American Journal of Clinical Nutrition show that a diet high in fruits, vegetables, and omega-3 fatty acids supports skin health. Incorporate colorful fruits and vegetables into your meals and snack on nuts and seeds for a healthy dose of omega-3s.</p>
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