Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
<p>“James Clear’s ground-breaking book “<a href="https://amzn.to/4aANAr2" rel="noopener ugc nofollow" target="_blank"><strong><em>Atomic Habits</em></strong></a>” examines the psychology and science of habits and provides helpful advice on creating positive habits and breaking negative ones. Clear offers a thorough guide to comprehending and changing habits by drawing on a variety of scientific studies, real-world examples, and personal experiences. The fundamental idea is that minor adjustments made repeatedly can have amazing effects. The word “atomic” refers to the microscopic, basic alterations that, like the splitting of an atom, might set off a chain reaction. Let’s examine each chapter’s synopsis:</p>
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