Imagine that it's early morning, and you wake up feeling a familiar knot of anxiety in your stomach.
The worries from yesterday flood your mind, and you can already feel the weight of the day ahead.
How are these anxious feelings so persistent, even when you try your best to push them away?
It's time to delve into the surprising habits that fuel anxiety and discover how to break free from their grip.
Sit in this moment and reflect on your own experiences.
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