Do You Feel Sleepy While Meditating
<p>My first meditation experience was with Reiki during my teenage days. I was lucky that my parents introduced me to meditation early on in my life. My parents were visionaries at that time. Unfortunately, I struggled with the practice and was too embarrassed to accept failure.</p>
<p>My biggest trouble during the practice session was an irresistible urge to sleep. The only option would be to nap, or my head would start aching. I wasn’t mature enough to fight it out. It used to be very bad. There was no way to resist sleep.</p>
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