Tag: Meditating

My first meditation experience was with Reiki during my teenage days. I was lucky that my parents introduced me to meditation early on in my life. My parents were visionaries at that time. Unfortunately, I struggled with the practice and was too embarrassed to accept failure. My biggest trouble d...

Recently, I’ve challenged myself to do an hour of meditation a day for a whole week. Before that, I’ve never meditated anywhere near this amount or this consistently ever before. I do meditate usually like 10 to 20 minutes. I’ve been dealing with huge waves of anxiety recentl...