Research shows — Why your Paleo diet should be more veggies and less meat

Let’s get straight to the point using science, facts and data. Yes! you are probably doing your Paleo diet wrong if you are going hard on the meat end of things, new groundbreaking research by the archeologists at the university of Wyoming shows that the early hunter-gatherer diet consisted more plant based diet and less meat based. Scientist goes to the extent of claiming that it’s more of an 80–20, where the 80 percent of the diet consisted of tubers(plants that grow undergroud such as potatoes) while the 20 percent was meat based diet. This research was done on the remains of 24 individuals from the Wilmaya Patjxa and Soro Mik’aya Patjxa burial sites in Peru. <a href="https://shakespace.medium.com/why-yourpaleo-diet-should-be-more-veggies-and-less-meat-6c5ea5e2d32b">Visit Now</a>