Boosting Productivity and Beating Burnout with “The Decision Diet”
<p>We’ve all been there — by midday, our mental energy wanes, and making even simple decisions feels like scaling a mountain. Decision fatigue can impact our productivity, creativity, and overall well-being, especially for those grappling with burnout. In an analysis by the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119549/#R54" rel="noopener ugc nofollow" target="_blank">National Institute of Health</a>, we make up to 35,000 decisions per day, each of which counts toward draining our brain bank. We live in an environment that screams for our attention with thousands of choices simply to walk down the grocery aisle. It saps our mental energy, especially for those in the chair of responsibility. But we do have some control over what we expose ourselves to.</p>
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