4 Simple Strategies to Shift Your Energy and Manage Your Emotions Anytime
<p>Slowly but surely, I went from feeling focused and energized to feeling hopeless and depressed.</p>
<p><em>Does that ever happen to you?</em></p>
<p>I could dive into the nitty gritty of what caused this energetic stumble, but that’s actually besides the point. This sort of thing happens.</p>
<p>Maybe a lack of sleep catches up with you, or you get an upsetting email or text message, or you see a disturbing post on social media or read about any number or horrific world events in the news. Any of these things can throw off our sense of equilibrium, causing us to careen out of control before we even know what’s happening.</p>
<p><a href="https://medium.com/@brittagreenviolet/4-simple-strategies-to-shift-your-energy-and-manage-your-emotions-anytime-8a57d3eb3da6"><strong>Read More</strong></a></p>