Nurturing the Soul in the Concrete Jungle

<p>The city is always moving, and so can your practice of mindfulness.</p> <p>Use your daily commute as an opportunity for reflection.</p> <p>Instead of scrolling through your phone, try some deep breathing exercises or listen to a motivational podcast.</p> <p>Turn the sea of anonymity on public transport into a shared human experience, where each person is on their own journey, just like you.</p> <p><a href="https://medium.com/illumination/nurturing-the-soul-in-the-concrete-jungle-5fdad9fe9a4b"><strong>Learn More</strong></a></p>