7 Concrete Signs You’re A Highly Sensitive Person (HSP)
<p>A <a href="https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393" rel="noopener ugc nofollow" target="_blank">highly sensitive person (HSP)</a> is someone who is neurodivergent with increased sensitivity within their central nervous system. An HSP is believed to have more intense experiences with physical, emotional, and social stimuli.</p>
<p><strong>Here are seven concrete signs you’re a highly sensitive person.</strong></p>
<h1>1. You’re an incredibly loyal friend and/or family member.</h1>
<p>If you’re a highly sensitive person, you crave closeness and connection with other people. You understand that in order to bridge this level of intimacy, you are going to need to be vulnerable with the people in your life. You know what it means to show up and stick around for those you love most. You’re incredibly supportive and a steadfast presence.</p>
<h1>2. You get easily overwhelmed by loud crowds.</h1>
<p>Highly sensitive people often become overstimulated in loud crowds. According to <a href="https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393" rel="noopener ugc nofollow" target="_blank">Verywell Mind</a>, you may also struggle with other intense stimuli such as bright lights or uncomfortable clothing.</p>
<h1>3. You need lots of alone time.</h1>
<p>As an HSP, you will need plenty of downtime. Since you experience the world in such a profound and deep way, removing yourself from all the noise and spending time in solitude helps you relax, recharge, and get ready to venture out into the world again.</p>
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