My (Slightly Controversial) Night Time Routine

Hey! For those of you who don’t know me, I’m Karol, a 3rd year Immunology student documenting his journey.

Ok… it’s not actually that controversial to be honest.

I just do something that a lot of people would disagree with, and I feel much more refreshed and awake in the morning.

You see…I have tried, tested, and followed all of the wisdom available in the corners of the internet.

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