Tag: Steps

That’s my #1 advice for anyone trying to improve their health and fitness. If you want to lose weight, walk more. If you want to improve your cardiovascular health, walk more. If you want to be able to eat more, walk more. Walk. Walk. Walk. That’s been my mantra for many years. ...

Mary, Mary, quite contrary, how does your courage grow? With trembles and shakes and quavering voice…and lots of little baby steps. No, that’s not quite the fanciful ‘with cockle shells and silver bells’ answer from the childhood nursery rhyme that I was taught. My apo...

The idea of being a lone wolf may seem tempting, especially when you know it allows you to build your own world where you do not have to deal with other people. However, as a social animal, isolating yourself can have a negative impact on your well-being. Talking to people is not only great for o...

The benefits of walking for overall physical health and mental well-being are significant and indisputable. The topic has been studied to death. But if scientists do anything well, it’s to study a thing over and over, to support or refute the previous findings or merely refine whatever’s...

Knowing how to build and maintain trust has been the best career catalyst for me. I managed to navigate two acquisitions and grow from a Junior Engineer role to an Engineering Director in under a decade. It was a journey of accelerated growth with a lot of challenges. Let’s first see why tr...

Ahoy, Hi everyone!  Time is like gold, right? Everyone gets the same amount every day — 24 shiny hours. Yet, some people seem to make bracelets, rings, and necklaces out of their gold, while others, well, might just misplace theirs. Let’s dive into this wonderful world of time manag...

Each week I share a quick management hack you can implement right away. We’ve all had those one-to-ones where unsaid thoughts and feelings hang about like a bad smell. Managers can feel powerless to do anything about it. Here’s a 4-step hack to turn things around: Safe Space &mdash...

Alexander Volkanovski will come into battle with Islam Makhachev and title UFC 294 in Abu Dhabi on October 21. Oliveira experienced a profound cut over his eye in competing, and the Australian Volkanovski has now been drafted in to supplant him. UFC president ...

The trail is hailed as the demanding hikes around the Island as it encompasses over 400 metres of elevation and calculated to be one thousand steps of climbing (yea, that’s right — 1,000). It’s a popular route for both elite trail runners and tourists because of the overlooking oas...

I counted 270 round trip, from the street level on the way to the top and back! Until a local policeman carabinieri stopped me. Actually, they could not catch up to me and just yelled at me to stop. I only giggled, like a school girl who was caught running by a principal. The only dif...

Matt paced back and forth on the ledge in front of me as if he were walking on the edge of a sidewalk. “You wouldn’t die if you fell,” he tried to explain to me while he toed the line of a several hundred-foot fall. Unconvinced, I squinted down my nose for another look over the led...

Now for the nitty-gritty. Unfortunately, while we were optimistic Bridgespan leadership would recognize the many benefits of a union for all of us at our workplace, their SOP suggests anything but. To summarize, here’s what it revealed: Bridgespan has chosen to work with a l...

Starting a trucking business can be an excellent way to make money and become your own boss. Whether you’re looking for a new career or hoping to expand your existing transport operation, this guide will provide you with the key steps required to get started. Setting up and running a succes...

I deeply believe that making informed decisions is crucial for businesses to thrive. A great start to enter this world is A/B testing, one of the classic techniques of a systematic approach to optimize and improve products and services. This guide is divided in all the necessary steps to conduct ...

If you know someone who’s died of a drug overdose, you are far from alone. A new study from the esteemed RAND Corporation is shocking; it finds that 2 in 5 Americans know someone who’s died of a drug overdose. Here in New York, the problem is only getting worse. More than&nb...

Step 1: To Increase Your English Level For Free is Test Your English Level By heading to this link, you can take Learn Laugh Speak’s free level assessment test and receive your English level results according to the CEFR framework. This test is designed to start easy and g...