Tag: Resilience

Chronic diseases are hard to navigate; once diagnosed, they become a lifelong companion. Although the symptoms vary, frequent signs of an underlying issue include fatigue, pain, sleep problems, mood changes, reduced energy, and reduced ability to perform daily routines.   In my case, the ...

“ Can’t Hurt Me” by David Goggins is a compelling bio and tone- help book that chronicles the remarkable trip of David Goggins from a worried and fat youthful man to a Navy SEAL, ultramarathon runner, and motivational speaker. The book is filled with important assignments...

I’d like you to imagine this; Imagine going to work and not instantly feeling stressed or depressed immediately when your alarm clock starts banging on your bedside. Imagine waking up lively and getting to work and participating throughout the day without experiencing loss of focus, decreas...

I used to work with this dude Matt E. at a company called Virtuoso. I sat in Texas. He sat in Seattle. I guess I had sounded “slow” on my interviews with this company, although I still got the job and took it, so for a while he was calling me “Stoner Ted” behind my back. (At ...

My very first job was a sales person for startup. I was selling website space for an online directory — a new concept in the early 2000s. I sucked at that job but I learnt a lot. I met my design mentor there. I also met a young creative entrepreneur who had the loveliest store in the same buil...

Ina quiet town, there lived a man named Vincent, His true passion was painting; it was evident. On canvas, he’d create colors so bright, His family puzzled, not understanding his light. With his brush in hand, through thick and thin, He painted with passion, from deep within. People di...

Hello, cloud architects and tech enthusiasts! The art of crafting cloud applications that can weather any storm is both a skill and a science. With close to two decades in the tech industry and having worked at AWS as a Senior Solutions Architect, I’ve seen cloud architecture rise to pro...

Miami, a vibrant city known for its stunning beaches, lively nightlife, and diverse culture, is also home to a historic landmark that holds great significance — the Freedom Tower. Standing tall in downtown Miami, this iconic building has become a symbol of hope, resilience, and the pursuit of ...

Hello Medium.com readers and writers! I trust this correspondence finds you in good spirits. Recently, I’ve found myself deeply engrossed in the multifaceted landscape of personal growth, particularly in the challenging endeavor of maintaining composure amid life’s myriad challenges. In ...

In today’s competitive business environment, supply chain resilience is critical. Understanding lead time variability and its impact on inventory management strategies is key to success. With Python, you can simulate various scenarios and identify potential risks. Objective Simulate ...

I’ve always been interested in logistics, but I never knew how much I didn’t know until I started working here. It’s not just about getting packages from point A to B; it’s about ensuring customers have the best experience from the second they think about using your product. ...

My mother had a saying: “you don’t see us on our knees.” This is a Lakota value my mom learned growing up in South Dakota and passed down to me. What it means is that we identify what people need, and we try to meet their needs before they ask. We look out for each other. We d...

In today’s fast-paced world, where stressors abound and challenges seem to lurk around every corner, the concept of resilience has gained increasing prominence. But what exactly is neuro resilience, and why is it essential for our well-being? In this article, we’ll delve into the depths ...

Think of the gardens, they are wonders of collaboration between nature and humankind. Nature does most of the work, but we put a will in it to keep it in a certain way. Take zen gardens, how detailed, serene, and full of effort. The effort to exert your will into nature. This is why I love them, sta...

I watched her move past me on the sidewalk and fought the urge to curtsy. She stepped through the mall walkers and bargain shoppers like a tawny, long-legged deer before it learns the dangers of hunters and headlights. Her shorts hugged her firm hips and willowy waist. She shook out her mass of c...

One strategy gaining traction among health-conscious entrepreneurs in Dubai is time-restricted eating (TRE). This approach involves consuming all meals within a specific window, typically 8-10 hours, and fasting for the remaining 14-16 hours each day. Beyond weight management, TRE has been lauded fo...