Cultivating Resilience: Strategies for Dubai Entrepreneurs in Challenging Times.

One strategy gaining traction among health-conscious entrepreneurs in Dubai is time-restricted eating (TRE). This approach involves consuming all meals within a specific window, typically 8-10 hours, and fasting for the remaining 14-16 hours each day. Beyond weight management, TRE has been lauded for its potential benefits in improving metabolic health, enhancing sleep quality, and increasing daily energy levels. Entrepreneurs find this eating pattern particularly appealing as it aligns with busy schedules, eliminating the need for managing multiple meal times. By consolidating food intake to the most active parts of their day, they report improved focus and productivity, crucial for navigating the demands of business leadership. <a href="https://medium.com/@aishasaleh1916/cultivating-resilience-strategies-for-dubai-entrepreneurs-in-challenging-times-c3f0b023caf0">Website</a>