Scrolling to Depression? How Social Media is Secretly Ruining Your Mental Health!

Like most people, I found myself drawn to the social media world early on. I enjoyed connecting with friends, discovering new communities, and staying informed about current events. However, over time, I began to notice a shift within myself. The innocent scrolling sessions morphed into a habitual need to check updates constantly, often leaving me feeling drained and disconnected from the real world around me. The real problem, however, was the insidious nature of comparison. Scrolling through endless feeds showcasing seemingly perfect lives, exotic vacations, and picture-perfect relationships triggered feelings of inadequacy and discontent. My own life, filled with its share of ordinary moments and imperfections, paled in comparison to the curated online personas. <a href="https://medium.com/illuminations-mirror/scrolling-to-depression-how-social-media-is-secretly-ruining-your-mental-health-beef8de449c7">Website</a>