1000 Hours Outside

Last year, I read about a challenge to spend 1000 hours outside within a year. I spend plenty of time outside, but I wasn’t sure if I’d effortlessly climb to 1000 hours. I decided to give the challenge a try. I downloaded an app where I recorded my minutes. Any time I spent more than five consecutive minutes outside, I logged them. Spending 1000 hours outside in a year requires an average of about three hours a day. On travel days, I logged five or fifteen minutes outdoors. On sunny summer days, I logged anywhere from six to twelve hours. There wasn’t a single day I spent no time outside; I at least went out for a quick breath. The point of this practice was consistency over perfection. I knew I would reach my goal if I stuck to it and prioritized getting out daily as much as possible. <a href="https://medium.com/@aljohns002/1000-hours-outside-28b6ef743aed">Visit Now</a>