How to Break 3 Unhealthy Holiday Traditions

<p>I know what we&rsquo;ve been told.</p> <p>But let&rsquo;s be real: This often&nbsp;<em>isn&rsquo;t&nbsp;</em>the most wonderful time of the year. It can be, however, the most uncomfortable.</p> <p>Don&rsquo;t get me wrong, I&rsquo;m no scrooge. I love a sugar cookie, the smell of Fraser fir, and the nostalgia evoked by many well-worn customs as much as &mdash; sometimes even more than &mdash; the next gal.</p> <p>But for the sake of our sanity and collective mental health, I firmly believe we need to put the kibosh on some of these &ldquo;traditions&rdquo;.</p> <p><a href="https://betterhumans.pub/how-to-break-3-unhealthy-holiday-traditions-cc8195fee252"><strong>Website</strong></a></p>