Ask Lewis: Zen Meditation for Emotional Healing
<p>L<strong>ove and hate and an entire array of feelings, passions, and sensibilities all reflect what we classify as emotions. To function in the world, you must understand, integrate, and express these feelings. Your ability to be in touch with and express emotion plays a large part in the types of choices you make.</strong></p>
<p>Many factors define how you will respond to one stimulus or another, and how you will define these responses. There are general and multifaceted ways in which you respond to the world. You may process important information and respond through conscious and unconscious actions, feelings, bodily reactions, and behaviors. Some will use NLP for personality types that are reflective of certain character traits — if you are a loving person for instance you will likely feel and express love more quickly or easily than you might express fear or sadness.</p>
<p><a href="https://medium.com/change-your-mind/ask-lewis-zen-meditation-for-emotional-healing-d2eef9ce0860"><strong>Read More</strong></a></p>