The Science of Emotional Regulation
<p>In plain language, the ability to “<em>look within</em>”, or perceive our <a href="https://medium.com/invisible-illness/interoception-and-emotion-regulation-fd6d5b877f2c" rel="noopener">internal experiences</a>, make sense of them for ourselves, then describe them to others in a way they can understand.</p>
<p>The foundation for introspection or surveying our internal feelings is <a href="https://medium.com/invisible-illness/interoception-and-emotion-regulation-fd6d5b877f2c" rel="noopener"><strong>interoception</strong></a>: the ability to notice, interpret, and explain our internal processes.</p>
<p>In 1998, along came Daniel Goleman who decided this whole emotional intelligence concept could definitely be exploited for profit. He took the original idea and applied it to the workplace.</p>
<p><a href="https://medium.com/neurodiversified/the-science-of-emotional-regulation-443a08f442fc"><strong>Read More</strong></a></p>