The truth is that all bodies are well and all bodies are not well. All bodies are healthy and all bodies are not healthy. Health is a dynamic, multi-faceted state, not a binary. Very few of us are “healthy” or “sick,” period. Most of us have systems in our bodies that function really well, and ones that benefit from support. We may live with depression, but have the blood pressure of an elite athlete. We may be metabolically fit as a fiddle, but need strong glasses. We may have poor eyesight, but easily bend into yoga poses. We may have a thriving at-home asana practice, but struggle with the health impacts of loneliness and isolation. Health isn’t a “yes” or “no.” It’s a swirling, three-dimensional set of spectrums that naturally shift throughout our lives .
10 Must-Have Skincare Products for Healthy Skin
Taking care of your skin is essential for maintaining a healthy and youthful appearance. With the myriad of skincare products available in the market,…