Tag: Healthy

I’m actually one of those guys who says that you should keep things simple and only build one habit at a time. It might just take one habit to kickstart many other positive changes in your life. But I think it’s important every once in a while, to do the opposite of what you’re ...

Most people react to painful emotions in one of two ways: Escape. We try to avoid or outrun our difficult feelings by distracting ourselves — often with something like social media or food. At the extreme end of this strategy, some people are so hell-bent on avoiding difficult feeli...

Most people react to painful emotions in one of two ways: Escape. We try to avoid or outrun our difficult feelings by distracting ourselves — often with something like social media or food. At the extreme end of this strategy, some people are so hell-bent on avoiding difficult feeli...

As we dig deeper into the world of street art, we’re forever learning about aspects of the craft that hadn’t come to mind before. It’s easy to think of street artists like we do many contemporary artists, imagining some glamorous lifestyle and romanticising the act of painting w...

Is Turkish Cuisine One Of The Healthiest Diets On The Planet? Are you looking for a healthy, delicious alternative cuisine to add to your diet as part of your everyday life? Then look no further than Turkish food, as tasted and recommended by us personally since our first ever visit to Turkey ...

Throughout all my travel one thing that kept me positive throughout the entire time that I was away from home was exercising. I know I’m not in the best shape as of right now, but thanks to all the running and working out with weights. My body feels great. For example when I was in Paris they ...

I trust everyone is happy, healthy, and sane? No? Two out of three, perhaps? We’re doing well. Mom is still here, and we’ve been boring her to tears. Last night we finally went out for the first time since she arrived. We got ice cream at the Earnest Ice Cream shop in North Vancouver....

Food insecurity is a widespread problem. Even the rich and heavily populated countries are not totally immune to this socio-economic challenge. In the USA, more than forty million people are living in food insecure households. This translates to roughly 13% of the country’s entire population. ...

When I was very young (I was 2) my Mom left my Dad because things weren’t healthy. My first memory of her leaving was her staying in this house that had no electricity or hot water. We had to put plywood on the bottom of a bathtub and light a fire under it to take warm baths. She brou...

Dive into delicious, healthy eats that bring a burst of Asian flavors to your table. Explore 23 Vegetarian Asian-Inspired Recipes in our must-see roundup. Get set for an easy, tasty journey to a better, healthier lifestyle! 1. Air Fryer Crispy Tofu Enjoy nuggets of crunchy Air Fry...

How many times has a physician told you that you need to exercise more and eat healthier? And how many times did that conversation go any deeper? This type of language is commonly regurgitated by doctors. What’s not taken into account when giving this advice? The resources of the individual...

The truth is that all bodies are well and all bodies are not well. All bodies are healthy and all bodies are not healthy. Health is a dynamic, multi-faceted state, not a binary. Very few of us are “healthy” or “sick,” period. Most of us have systems in our bodies that functio...

AwDates are the foremost common thing to see at domestic or within the showcase these days. So, did you eat dates in Iftar or Suhr nowadays? And do you know the benefits of it, why dates gotten to be an fundamental portion of the dinner for those who are fasting in Ramadan? Derived from the palm ...

Hair plays a crucial role in looksmaxxing as it significantly contributes to overall appearance and aesthetics. Well-groomed and styled hair can enhance facial features, frame the face, and complement other aspects of physical attractiveness. It can be used strategically to balance facial proportion...

Your nails grow from the area under your cuticle called the matrix. The matrix is the living part of the nail. Your cuticle is the layer of skin that protects the matrix so the cuticle is very important for nail health and growth. As new nail cells grow in the matrix, older nail cells are pushed out...

Charlie Ann Max, a New York City artist and model, has been hosting nude vegan dining experiences for the past three years, which The New York Times recently wrote about. According to her website, the dinners offer a “liberating space that celebrates our most pure s...

The time after 20 does not only come with a gust of wind that imbues a sense of responsibility but it also never disappoints in bestowing nature’s most cruel gift and that is balding. I always had this healthy, dense and voluminous silky hair that I thought to be my biggest asset. Howe...

In the world of skincare, finding the right products can make all the difference in achieving a healthy and radiant complexion. With so many options available in the market, it can be overwhelming to navigate through the sea of serums, creams, and treatments. To simplify your skincare routine and he...

Taking care of your skin is essential for maintaining a healthy and youthful appearance. With the myriad of skincare products available in the market, it can be overwhelming to choose the right ones for your skin type and concerns. To help you navigate through the sea of options, we have curated a l...

Psoriasis: How can this skin condition be controlled? Psoriasis can be described as an immune-mediated skin condition that results in the appearance of flaky, red or inflamed areas. These patches may result in burning and itching sensations that can lead to a strong desire to scratch the patches....

How to Treat Scalp Psoriasis Naturally at Home? Psoriasis is one of the most common autoimmune skin conditions that affects approximately 124 million people around the globe. The most prominent symptom of the condition is the formation of silver and white flaky patches on various parts of the bod...

Los Angeles is renowned worldwide not just for its entertainment industry, but also for its vibrant food scene, which is deeply rooted in health and wellness. The city is a hotspot for healthy dining, with countless restaurants, cafes, and eateries offering fresh, nutritious, and delicious meals to ...

Painful urination, medically known as dysuria, is a common yet concerning symptom in men. It may present as a burning, stinging, or sharp sensation while passing urine and can range from mild discomfort to severe pain. Although painful urination is sometimes temporary, it should never be ignored, as...

A friend of mine spent six months killing himself at the gym. Woke up at 5 am, lifted heavy, ate chicken and rice like it was his religion. Did everything the fitness influencers told him to do.Barely saw results.Know what he wasn't doing? Sleeping. Four, maybe five hours a night. He thought grindin...

Maintaining healthy eyes goes beyond wearing glasses or scheduling regular eye tests. Your lifestyle, diet, and overall fitness play a vital role in ensuring vision clarity and long-term eye health. Focusing on nutrient-rich foods, proper hydration, and physical fitness can create a solid foundation...