Tips on How to Grow Long, Healthy Nails
<p>Your nails grow from the area under your cuticle called the matrix. The matrix is the living part of the nail. Your cuticle is the layer of skin that protects the matrix so the cuticle is very important for nail health and growth. As new nail cells grow in the matrix, older nail cells are pushed out toward your fingertips and become hard and compacted. Heredity and health determine how fast nails grow but nails typically grow about 0.1 millimeter a day, which means that it takes a fingernail about four to six months to fully regenerate. Healthy nails are smooth, without ridges or grooves. They’re uniform in colour and consistency and free of spots or discoloration.</p>
<p>Did you know: Nails grow faster in the summer than in the winter, nails on your dominant hand grow faster, and men’s nails grow more quickly than women’s, except when a woman is pregnant when nail growth speeds up.</p>
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