How to Break 3 Unhealthy Holiday Traditions

I know what we’ve been told.

But let’s be real: This often isn’t the most wonderful time of the year. It can be, however, the most uncomfortable.

Don’t get me wrong, I’m no scrooge. I love a sugar cookie, the smell of Fraser fir, and the nostalgia evoked by many well-worn customs as much as — sometimes even more than — the next gal.

But for the sake of our sanity and collective mental health, I firmly believe we need to put the kibosh on some of these “traditions”.

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