That person is me.
I have a sedentary lifestyle at the age of 28. My back constantly aches, my knees feel numb, and my vision blurs while staring at the screen.
I am an architect, but is not as fun and healthy as I imagined. I find myself confined to my office chair from 9 AM to 7 PM. It is no secret that humans are not designed to sit on a chair most of their waking hours. And I think is sad that my life became that way.
But recently, I had a wake-up call.
I decided to challenge myself and joined a hiking group for an arduous 8-hour walk on a mountain. But it wasn’t any ordinary mountain; it was the rocky Retezat Mountains, standing tall at over 2,000 meters height.
Not much to my surprise, I almost fainted during the hike.