How to Build an Aesthetic V-Taper Body (Even If You Have “Bad Genetics”)

Of the 6 years I took to build my dream body — 4 were a waste. Swayed by “Eat Big to get big” and discouraged by “V-Taper’s all genetics, brah!” I hogged myself to a plump chump. Overcompensating, I starved myself to a near-anorexic zombie. Playing ping-pong with my body shook me awake. Coupling religious self-study and disciplined effort, I finally built an aesthetic V-taper physique. Boy, was it worth it! The <a href="https://pubmed.ncbi.nlm.nih.gov/12597270/" rel="noopener ugc nofollow" target="_blank">female attention</a> and male admiration made me feel like a walking piece of art — no longer the timid wimp visible only to the bullies. <img alt="Transformation of the author from skinny fat to fat to skinny to ripped" src="https://miro.medium.com/v2/resize:fit:700/1*0zkPQE29H7Gies_wUhdqHQ.jpeg" style="height:350px; width:700px" /> Made with Gandr.io (Photos of the author) What should’ve taken 2 years took 6 — but it taught me critical lessons. It let me live through the 3 core reasons most fail to build their dream V-Taper physiques: <a href="https://medium.com/in-fitness-and-in-health/how-to-build-an-aesthetic-v-taper-body-even-if-you-have-bad-genetics-60eae39830d3">Visit Now</a>