Are Complex Carbohydrates Sugars That We Have To Fear?
<p>The simplest and most commonly known sugars that we know exist as glucose and fructose. We know that our body can digest the food that we eat, break down complex things into simple things, and the simple things can then be absorbed via our intestines into our blood.</p>
<p>Such as glucose and fructose. They both possess similar chemical formulae (C6H12O6), which we can separate into 6 carbon (C ) atoms and 6 water (H2O) molecules.</p>
<p>That’s how we can take a tablespoon of solid glucose crystals, put it over a flame, vaporize the water molecules, </p>
<p><a href="https://medium.com/beingwell/are-complex-carbohydrates-sugars-that-we-have-to-fear-66afbb2b7efd"><strong>Read More</strong></a></p>