Aligning the Physical, Mental & Emotional Bodies: How Energy Flows

<p>Alignment is about making life easier for yourself.</p> <p>When you lengthen your spine and relax your shoulders, you can breathe more deeply.</p> <p>When you breathe more deeply, your parasympathetic nervous system activates and your mind can calm down.</p> <p>When your mind calms down, you waste less energy worrying or trying to solve problems, and your time can become more enjoyable.</p> <p>When you are enjoying yourself more, the world responds with more enjoyment. Opportunities open up, solutions appear out of nowhere, people treat you differently. This is the state we are all looking for: to be present, and allowing life to flow freely.</p> <p><a href="https://medium.com/know-thyself-heal-thyself/aligning-the-physical-mental-emotional-bodies-how-energy-flows-c056b53715a2"><strong>Read More</strong></a></p>