Tag: Aligning

Aligning our city with what we want

The day I signed up to run for mayor was a busy one. I woke up early for a radio interview, got the kids out the door, ran around gathering my last nomination signatures, drafted an essay, went to City Hall, and then had a flurry of phone calls to deal with a close family member hospitalized at the ...

Aligning the Physical, Mental & Emotional Bodies: How Energy Flows

Alignment is about making life easier for yourself. When you lengthen your spine and relax your shoulders, you can breathe more deeply. When you breathe more deeply, your parasympathetic nervous system activates and your mind can calm down. When your mind calms down, you waste less energy w...