3 Golden Rules For Mental Happiness

<p>Just come with me. Today, I will let you know about the real happiness. But before diving deep into my personal experience, I will define mental happiness shortly.</p> <h2>What is mental happiness?</h2> <p>Mental happiness is all about the emotional well-being of your brain. The emotional well-being of your brain is characterized by having a sensation of contentment and peace on your nerves.</p> <p>I suffered deep depression for so many priceless years of my life. I wasted so many golden opportunities to be mentally happy. When I say mentally happy it really means that, I tried to look happy but didn&rsquo;t have the inner feeling of contentment.</p> <p>Then one day, a diamond human being came into my life. He let me know the real face of happiness. He helped me all the way from that hell of depression to the peaks of happiness and joy. He told me the following ways to bring my life back to happiness.</p> <h2>1: Gratitude</h2> <p>The very first thing I started practicing was gratitude. Sometimes we become so hopeless in life. This hopelessness works as a blindfold. It makes us unable to see so many beautiful things around us. I started acknowledging the good of my life.</p> <p>It really worked like magic. I realized that things were not wrong but my way to watch for them was wrong.</p> <p><a href="https://medium.com/new-writers-welcome/3-golden-rules-for-mental-happiness-d40cccb6c0cd">Read More</a></p>