My day has the same 24 hours as yours.
But when I used social media, it felt more like 10. I didn’t know it then, but I spent too much time on there.
I opened Facebook or Snapchat, went through my feed, and gone were 45 minutes.
The pressure of my other obligations increased. I felt even more like rushing, and suddenly, an entire day was over.
The next day? Repeat the exact same thing.