Many of you are aware that I recently fired Evening Bryan, revoking his authority to eat. That decision proved life changing. Recently, Decide-what-to-eat Bryan got canned too. Now, my body independently generates the grocery shopping list and Sleep Bryan decides the eating schedule. Data, not emotions, now manages both my diet and sleep protocols.
My body creates a meal plan by completing a series of tests every 90 days, allowing it to communicate exactly what it needs in numbers. This has been equally transformative to my health and happiness. The below article attempts to playfully provide a behind-the-scenes look of how this happened.