It is very windy today. I don’t seem to be sleeping much at the moment. Been thinking about a lot of things.
I miss Dad. I wish I could see him again — death is hard to bear.
Had a rough one yesterday. I felt so unhappy. It was hard shifting myself out of that mood. Letting go of the negativity wasn’t easy. I kept experiencing invasive thoughts that were dark and unpleasant. Have to keep remembering. They’re just thoughts. Not me, not mine, not self.
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