Tag: Walked

As I walked out this morning caressed by a light-fingered breeze, the fat clouds piled above me like mounds of sweetened cream. Anticipation led my feet, an urge to rediscover what neither age nor weariness should dominate nor smother. As I walked I saw nine ducks splashing in a pond. ...

That’s my #1 advice for anyone trying to improve their health and fitness. If you want to lose weight, walk more. If you want to improve your cardiovascular health, walk more. If you want to be able to eat more, walk more. Walk. Walk. Walk. That’s been my mantra for many years. ...