Tag: Unhealthy

As a psychologist, I’ve seen first-hand how most people struggle with their emotions much more than they need to… They get overwhelmed in spirals of worry and anxiety They lash out in fits of anger or defensiveness They procrastinate on their goals because of apathy, guilt, or...

In my work as a psychologist, I’ve found that one simple mistake is at the heart of nearly every emotional struggle from anxiety and panic to depression and procrastination… Just because an emotion feels bad doesn’t mean it is bad. When you believe painful emotions are bad o...

It brings to life the natural flavours of otherwise humble ingredients and satisfies our taste buds in a way that only its opposite — sugar — can compete with. That said, one form of salt known as monosodium glutamate (MSG), has been villainized for decades by mainstream media and die...

Unraveling the Telltale Signs: A Gastroenterologist’s Insights into an Unhealthy Gut As a gastroenterologist, I frequently encounter patients grappling with various gastrointestinal issues, many of which are linked to the health of their gut. The gut, often considered the epicenter of overa...

What good will talking about how ill-fitting Jane’s dress is or how Rose’s relationships never last? Gossiping does not only dampen the mood but it also repels people from you. I know you are only trying to get people to see how horrible your boss is by highlighting all their flaws and a...

Ever feel like you’re stuck in a rut, despite your best efforts? You might be surprised to learn that the culprit isn’t always a lack of motivation or a big cosmic conspiracy. Sometimes, the key to unlocking a more fulfilling life lies in quitting the seemingly harmless habits that si...

The end of the desire is the end of the unhealthy pull: the dynamics that keep you chasing after unavailability, the need to do things you know deep down are self-sabotaging, and that goes against your instincts. It’s the relinquishing of the need to have someone else to make you feel whole...