Tag: practicing

Living through ongoing crises is draining! To process continued trauma, or brains require rest. (And when we don’t get it, we often perpetuate the culture of white supremacy that fuels these attacks.) Move deadlines, cancel or shorten meetings, lead by example in ending your workday at a reaso...

There is something about Friday evenings that makes me want to take a break from work. I think it’s the energy in the air. Everyone is excited about the weekend. I took the evening off from removing carpet from my house to go see a movie. A year ago I would have just pushed through, but I a...