Tag: Fitness

I am halfway through. And I have a personal philosophy about the halfway mark of anything: It is the point of no return. If you get halfway through anything, you will get the whole way. Or, at least, historically, I have. And I don’t see why this will be any different. Having said that, ...

I wish I’d appreciated more how my body worked like clockwork in my 20s, but you take it all for granted right? And now after 40 when we’ve 101 plates to spin and a body that seems to argue with you more and more, it is harder to get in shape. But it’s not impossible. We c...

During my university thesis research on fitness, wellbeing, and technology, I chanced upon Gary Paul Nabhan’s ‘Food, Genes, and Culture: Eating Right for Your Origins.’ Nabhan, an ethnobotanist and ecologist, explores the intricate relationship between our cultural heritage, our fo...

In today’s fast-paced world, finding time to hit the gym can be a challenge. However, with the rise of home workouts, staying fit and healthy has never been more convenient. One of the key components of effective home workouts is having the right fitness equipment. Whether you’re a begin...

When it comes to women's fitness, finding the best workout routines and exercises is crucial for achieving your health and wellness goals. Whether you're looking to lose weight, tone up, or simply improve your overall fitness level, there are countless options available to help you...

Disclaimer: I am not a medical professional. I’m very lucky to have three healthy, active children, which may or may not have anything to do with the unsolicited advice given below. When my oldest kids were two years, and nine months old, I went to the baby shower of a close friend. There, ...

When friends scroll too far on my Instagram, they come across the photos of then. They often gasp, asking if that’s really me. Maybe they’ll say a joke or tease the incessant hashtags — #summergirl. Maybe they’ll frown or look slightly uncomfortable. They never real...

I’m a “fitness”* person. I like to work out, I do it often, and I want to talk about it. Fitness people are annoying. They can be smug, self-righteous, bottomless fonts of unsolicited advice. They enjoy doing what many people dislike and want them to do it, too. I know they...

In today’s fast-paced world, achieving inner peace can often seem elusive. Yoga, however, offers a sanctuary of calm amidst the chaos. Among the many styles of yoga, Yin Yoga stands out for its meditative approach and profound, transformative benefits. Unlock inner peace and elevate your pract...

Weighted circuit training is an efficient and effective way to build strength, endurance, and overall fitness. This type of training combines the benefits of weightlifting and cardiovascular exercises into a single workout, making it ideal for individuals at any fitness level. Whether you're a b...

In the bustling world of wellness and self-care, finding a medical spa that offers cutting-edge treatments is crucial for those seeking to rejuvenate both body and mind. Medical Spa in Aventura, particularly the renowned Liquivida Wellness Center, stands out as a beacon of advanced aesthetics and ho...