Tag: Cultivating

Welcome back. I’m Manik, and I’m thrilled to continue our exploration of personal growth and self-reflection. Today, let’s cultivate mindfulness — the art of being present in a busy world. In today’s fast-paced world, it can be easy to get caught up in the hustle and...

In the chaotic hustle and bustle of the modern workplace, it’s easy to forget that behind every desk, cubicle, and strategically placed office plant, there’s a real, live human being. Yes, they eat, sleep, and binge-watch Netflix like the rest of us. Ensuring their well-being isn’t...

There is a common misconception that genes are “set in stone” implying that they are fixed and unchangeable. However, science tells us otherwise. An individual’s physical, cognitive, emotional, and behavioral development is influenced by genes. But it is important to understand tha...

One strategy gaining traction among health-conscious entrepreneurs in Dubai is time-restricted eating (TRE). This approach involves consuming all meals within a specific window, typically 8-10 hours, and fasting for the remaining 14-16 hours each day. Beyond weight management, TRE has been lauded fo...