You Delete Brain Fog From Your Life Completely With These 5 Small Tweaks
<p>I envy poeple who wake up with a smiley face and high energy levels. I both hate and admire their routine.</p>
<p>As a night owl, I can’t sleep before 1 am no matter how hard I try. For some reason, I get the best ideas in the middle of the night, so I end up working late at night on most days.</p>
<p>This dangerous habit can wreck your sleep cycle as it induces insomnia and lowers sleep quality. It will make you wake up in a horrendous mood from which you’ll need at least an hour to recover.</p>
<p>Fog will settle on your brain and you won’t be able to function in the morning. I suffered from brain fog for months and I can assure it absolutely destroyed my mornings.</p>
<p>So, if you are in the same boat that I once was, you need to find activities that will clear your brain instantly.</p>
<p>Here are the five habits I added to my daily schedule to reduce brain fog and boost productivity.</p>
<p><a href="https://medium.com/in-fitness-and-in-health/you-delete-brain-fog-from-your-life-completely-with-these-5-small-tweaks-8addc52c4174">Click Here</a></p>