Is Sushi A Good Post Workout Meal?
<p>There are several post workout meals and diets, but sushi is rarely a part of any of them. Japanese food, especially sushi often takes a backseat in this regard when in reality it is one of the best possible choices for a nutrient-rich workout meal.</p>
<p>A lot of people are already sushi fans which is why dedicated restaurants serving Japanese cuisine and even grocery stores always have sushi readily available. So, how is sushi beneficial, if we rule out convenience and taste?</p>
<p><strong>Sushi is a good post workout meal </strong>because it is jam-packed with a ton of micronutrients and <a href="https://fitnessreport.ca/macro-cheat-sheet/" rel="noopener ugc nofollow" target="_blank">macros </a>that are necessary for maintaining good health. Not only this, but it also has the right ratio of healthy fats, carbohydrates, and proteins that help in muscle/tissue repair after an intense workout.</p>
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